Cassandra Wilson

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A Breath of Fresh Air

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Our breathing patterns are directly related to our nervous system.  Fast breathing stimulates the sympathetic system (fight or flight) and can induce or make anxiety worse.  Slow breathing stimulates the parasympathetic system (rest and...

Pajama Walk for Healthy Minds (and bodies)

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Let's face it, times for kids (from toddlers to teens) is more stressful than ever, even before COVID-19. But something simple can help kids deal with the daily stress... a walk. Daily walking could...