Jessica

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kid measuring herself

5 “G” to a Strong Mindset: Growth

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As we continue to unwrap our five intrinsic gifts to a stronger mindset, we open the gift of growth. Growth Growth as defined by the dictionary is the process of developing or maturing physically, mentally, or spiritually. How...

5 “G” to a Strong Mindset: Generosity

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As part of our series the 5 G’s to a Stronger mindset, the second G or gift is Generosity. As defined by the dictionary generosity is the quality of being kind and generous. What is...
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5 “G” to a Strong Mindset: Gratitude

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Do you want to know the secret to a stronger, more resilient mindset?  Over the next few weeks, I will be sharing the intrinsic gifts we all have.  By practicing the 5 "G's"  Gratitude,...
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Tools to Create a Stronger Mindset : Meet the 5 “G’s”

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How many of us struggle with mindset and how our thoughts affect emotions and actions?  By acknowledging what we allow into our thoughts and evaluating if these thoughts are serving us and bringing joy...
woman working out with child

Just Move! 5 Ways to Get Active Everyday for Free!

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It has been over a year now of the pandemic and many women are struggling with poor self-image, lack of time to focus on their well-being, depression, anxiety and being overwhelmed just to name...