Life has changed a LOT in the past few years. And for a lot of us Moms, it’s been a constant juggle of work, home, children. Maybe you’re busy juggling toddlers, homeschooling, virtual school, or hybrid school — along...
woman giving herself a shot ivy

My IVF Journey

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My IVF Journey was full of waiting, excitement, tears, and learning. It taught me so much about myself, my relationship with my husband, and fears I didn't even know that I had. When you're in your 30s you don't...
Sometimes kids just get the case of the “wiggles”. They can’t sit still or continuously fidget with their clothing, hands, or paper. All my kids go through moments where they just can’t focus on the task at hand. Sometimes...
Recently I decided to start experimenting and make my own beauty products. There are lots of reasons for making your own products. First and foremost, you know every ingredient included in the product which also means you can customize...
It has been over a year now of the pandemic and many women are struggling with poor self-image, lack of time to focus on their well-being, depression, anxiety and being overwhelmed just to name a few. As a wellness studio...
You might have heard the terms “sensory strategies” or “sensory processing”. But what does that really mean and how does it help? First, sensory processing is a general term for how our brains receive, interpret, and respond to the sensory...
One of the most toxic things I used to do was clean my house. I know it sounds crazy but dipping my hand in bleach water and scrubbing the tub with conventional cleaning products wasn't the best thing for...
Let's face it, times for kids (from toddlers to teens) is more stressful than ever, even before COVID-19. But something simple can help kids deal with the daily stress... a walk. Daily walking could help children deal with stress...
We've talked previously about essential oils and safely using them. Now that you know how to wisely approach using essential oils with your family, here are my top 5 oils that I think every mom should have in their...
Hand Sanitizer Ingredients

DIY Hand Sanitizer

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It's a fun and useful activity I like to do with my kids so we always have enough hand sanitizer to go around. Forget store bought hand sanitizer (or at least we do)! With the kids we make our...

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In + Around Delaware

Holistic Health Guide – New Castle County  

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Healthcare in Delaware can be hard to navigate, especially when you desire to live a more holistic lifestyle!  We compiled this list for New...